My friends Adam and Ryan over at Shapeshifter recently introduced me to their latest “secret weapon”, yoga expert Kris Fondran. And today, Kris is going...
We are all familiar with the “effortless abs” achieved by infomercial models. Usually pictured crunching away on the latest trendy abdominal exercise machine, their encouraging...
Jumping rope vs running… Is one better than the other for getting in great shape? Well, if you’ve been indoctrinated by decades of cardio-loving experts,...
What if there was a pill guaranteed to help with speeding up your metabolism, with no side effects? It would sell like gangbusters. That’s because most...
Pretty much everyone who works out wants strong, sculpted legs. Not only are tight and toned legs aesthetically pleasing, the strength that comes with them...
