Calories in, calories out. That’s a well-worn weight-loss mantra that says in order to lose weight, we must consume fewer calories than we burn. Since research has...
What’s your go-to exercise for six-pack abs? If you’re like most people, you probably have wondered: do sit-ups burn belly fat? But as you might have...
When it comes to working out, so much emphasis is placed on exertion. Whether you’re running and jumping or lifting weights and doing bodyweight exercises,...
My friends Adam and Ryan over at Shapeshifter recently introduced me to their latest “secret weapon”, yoga expert Kris Fondran. And today, Kris is going...
We are all familiar with the “effortless abs” achieved by infomercial models. Usually pictured crunching away on the latest trendy abdominal exercise machine, their encouraging...
