Yuri Elkaim, Author at Yuri Elkaim

All-Day Fat-Burning Diet vs. All-Day Energy Diet

If you’re a regular visitor to the site, you might have noticed that I have a new book on the way. It’s called The All-Day...

How to Strengthen Your Core Without a Gym

I love working out in the gym. It helps me get focused and gives me the energy I need to power through my busy days....

Controversial Exercise Advice That Speeds Weight Loss

One of the hardest parts about trying to get back in shape is deciding which workout regimen to adopt. With so many different fitness programs,...

The Simple Brain Fog Cure

Do you ever have one of those afternoons where you can’t seem to get anything done? You know the feeling: your focus wavers, you have...

Carb Backloading: Lose Weight by Eating Pancakes for Dinner

I know some of you clicked on this headline all set to tar and feather me. Don’t worry, I haven’t gone crazy! That said, what...

How to Gain Weight Naturally

Hi folks! I hope you’ve had an incredible week. Let’s dive into this week’s #AskYuri question, shall we? Today’s question comes from Graham, one of...

All-Day Fat Burning Diet: How to Lose 23 Pounds While Deskbound and Stressed Out

Fasting is one of the world’s oldest traditions, but for most people, the mere thought of it is terrifying. After all, how can you skip...

How an Unhealthy Gut Is Sabotaging Your Weight Loss

Struggling with weight loss? Here’s an unexpected news flash: there’s a major connection between gut health and weight loss. Essentially, the health of your gut may...

When Is the Best Time to Eat Carbs?

Today, I’m tackling a question which I’m sure haunts a lot of you out there. It comes from Jaclyn Merry, who’s asking: “You’re saying to...