Juicing for Diabetics: Here’s What You Need to Know Is juicing bad for those with blood sugar issues? That’s a question I recently got from one of our clients and followers, Maggie Shea. I... Read More
All-Day Fat-Burning Diet vs. All-Day Energy Diet If you’re a regular visitor to the site, you might have noticed that I have a new book on the way. It’s called The All-Day... Read More
How to Strengthen Your Core Without a Gym I love working out in the gym. It helps me get focused and gives me the energy I need to power through my busy days.... Read More
Controversial Exercise Advice That Speeds Weight Loss One of the hardest parts about trying to get back in shape is deciding which workout regimen to adopt. With so many different fitness programs,... Read More
The Simple Brain Fog Cure Do you ever have one of those afternoons where you can’t seem to get anything done? You know the feeling: your focus wavers, you have... Read More
Carb Backloading: Lose Weight by Eating Pancakes for Dinner I know some of you clicked on this headline all set to tar and feather me. Don’t worry, I haven’t gone crazy! That said, what... Read More
How to Gain Weight Naturally Hi folks! I hope you’ve had an incredible week. Let’s dive into this week’s #AskYuri question, shall we? Today’s question comes from Graham, one of... Read More
All-Day Fat Burning Diet: How to Lose 23 Pounds While Deskbound and Stressed Out Fasting is one of the world’s oldest traditions, but for most people, the mere thought of it is terrifying. After all, how can you skip... Read More
How an Unhealthy Gut Is Sabotaging Your Weight Loss Struggling with weight loss? Here’s an unexpected news flash: there’s a major connection between gut health and weight loss. Essentially, the health of your gut may... Read More
