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Author: Yuri Elkaim

18 Easy Cinco de Mayo Recipes That Are Good for You

Cinco de Mayo is a time to celebrate Mexican culture, slather salsa on your food, and get your fiesta on. But the question is: Can...
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3 Amazing Ab Exercises for Beginners (You Need These)

There are so many ab exercises for beginners it can be overwhelming to even know where to begin. And, adding confusion into the mix, few of...
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19 Easy Mother’s Day Breakfast Ideas That Say I Love You

Want to show mom how special she is? Whip up an impressive Mother’s Day breakfast or brunch and she’s sure to feel the love. What’s...
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The Pros and Cons of Probiotics You Need to Know

It’s likely you’ve heard about the importance of probiotics to health, or at the very least, you’ve seen them do a happy cartoon dance in...
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9 Healthy Midnight Snacks You Can Enjoy Guilt-Free

Sometimes there’s no stopping a late-night craving. But here’s the thing: these nightly binges can quickly catch up with you, affecting your overall health. Even...
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What Does It Mean When Your Poop Floats? (Plus 9 More Common Poop Questions)

Talking about poop might be a little embarrassing. In fact, I wouldn’t recommend you do it at the dinner table. But sometimes, what happens in...
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5 Amazing Stretches for Hip Flexors That Will Open You Up

Lately we’ve been talking a lot about opening up the muscles of your hip flexors, glutes, and hamstrings – for good reason. Many of us get tight...
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The #1 Food That Gives You All-Day Energy

Want to know the most common question I’m asked? “What’s the number one food that gives you energy?” My answer is always the same: No...
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21 Awesome Raw Food Recipes for Beginners to Try

Does the hype around raw foods have you curious? Thinking about incorporating raw food recipes in your weekly meals? Getting started with raw foods can...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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