by: Yuri Elkaim

Mediterranean Spiralized Zucchini Salad with Sun-Dried Tomato Dressing

Non-traditional salads are so much fun to make and eat, they should be a staple in every diet.

Take this Mediterranean-inspired spiralized zucchini salad, for instance. By making a simple swap of zucchini for the traditional romaine lettuce, you add a brand-new flavor profile to a classic recipe. And it couldn’t be easier.

That’s why I decided to take things a step further by pulling out the trusty spiralizer and just straight-up going to town on the veggies in this salad.

Spiralizing veggies adds a fun factor not only to your meals but also to your meal prep. Here’s a bonus: It’s something you can let the kids do, and they always get a kick out of it.

Mediterranean Spiralized Zucchini Salad (Sun-Dried Tomato Dressing)

We have a long history of loving spiralized veggies because they can be an easy way to enjoy a lower-carb diet without feeling deprived.

Just check out this epic list of spiralized sweet potato recipes. Seriously, they are delicious.

The one thing I do recommend when it comes to spiralizing veggies is chopping them once or twice. Otherwise you can end up with super-long crazy spirals which, although cool, kind of makes it difficult to divide (or even eat) a salad.

I learned that one the hard way. Don’t be like me.

spiralized zucchini salad

Now, I mention this in the notes of the recipe, but here is something that’s worth stressing: be sure to press out the excess liquid in the cucumber spirals.

No one likes a soggy salad, and it’s especially important to get rid of that extra liquid if you’re preparing this one in advance.

Spiralized Zucchini Salad

Mediterranean Spiralized Zucchini Salad Recipe

If you’re not a fan of raw onion, try soaking the spiralized onion in a bowl of water for about 10 minutes to lessen its pungency. I promise, you don’t want to miss out on the flavor onion adds to this spiralized zucchini salad, so don’t skip it.

And don’t forget about the dressing either, because it’s a winner with its bold flavors.

I definitely recommend using the food processor when you prepare it, because if you try to chop the sun-dried tomatoes into a fine mince, you won’t be happy with the results. I tried to make it work, I really did, because I like to use as few tools as possible, but this one needs the food processor.

But it’s so good, it might be my new fave dressing.

Mediterranean Spiralized Zucchini Salad with Sun-Dried Tomato Dressing Recipe

Hello delicious. Get in my belly!

Print Recipe
Mediterranean Spiralized Zucchini Salad with Sun-Dried Tomato Dressing
This spiralized zucchini salad is packed with spiralized veggies, making it as fun to eat as it is to make. Plus, the bold dressing is sure to become a favorite.
Prep Time 10 minutes
For The Salad
Prep Time 10 minutes
For The Salad
  1. In a large bowl, add the zucchini, cucumber, red onion, tomatoes, and olives.
  2. In a small food processor, add the sun-dried tomatoes, balsamic vinegar, lemon juice, garlic, and oregano. With the food processor running, slowly drizzle in the olive oil until dressing is smooth. Season with salt and pepper.
  3. When ready to serve, drizzle the dressing over the salad and toss gently to coat. Sprinkle with goat cheese and sunflower seeds if wanted, and enjoy!
Recipe Notes

When spiralizing cucumber, place the "noodles" between several sheets of paper towels and press down to remove excess liquid. This will help prevent the salad from becoming watered down and soggy.

Fast and Easy Meals

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Yuri Elkaim

Yuri Elkaim

Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all.