Want to know how to soothe sore muscles? This cherry switchel is a great start. Packed with inflammation-easing nutrients, make this part of your plan...
These pop-in-your-mouth Chocolate Tahini No Bake Energy Balls are perfect for life on-the-go. Skip the vending machine junk food and make a batch of these...
Winter usually means comfort food. But January usually means healthy eating. What’s a foodie to do? How about take a favorite comfort food, upgrade it...
I’m often amazed at how easy it is to transform some of the most decadent sweets into healthy, plant-based treats. Even though it seems counterintuitive, sometimes...
Dessert is one of the best meals of the day, don’t you agree? Although I’m 100-percent nutrition nerd, I also happen to be 111-percent treat freak....
Whether it’s a summer picnic or the neighborhood Christmas potluck, potato salad is a classic bring-along dish. And for good reason: it’s one of those go-to recipes...
