Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
Fat Burning Exercise
Train movements, not muscles. Get more done in less time. Workout less, move more.
Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
All-Day Fat Burning Diet
All-Day Energy Diet
All-Day Fat Burning Cookbook
Blueberry Cream of Almond Paleo Porridge
Shiitake Mushroom Bacon
This shiitake mushroom bacon tastes nothing like mushrooms and everything like maple-y awesome guilt-free bacon. Enjoy it as-is or in your favorite recipe....
Homemade Twix Bars
Paleo Pumpkin Pancakes
We’re usually a crepes-on-Saturday family. But this week, we’re celebrating the weekend with pancakes. Not the kind of pancakes that sends your blood sugar skyrocketing or...
Protein Peanut Butter Cups Made Healthy (Just 5 Ingredients)
Store-bought peanut butter cups are full of added sugar and who-knows-what additives. Why not make your own so you’re in control of the ingredients? These...
Chocolate Quinoa Healthy Breakfast Bowl for Kids
If you have kids, you know how important it is to give them a good, healthy breakfast. There are so many awful options to choose from—especially those brightly...
My Ultimate NO-HUNGER Post-Workout Shake
Beans in a smoothie? It may seem a little out there, but the creamy texture of this killer dessert-like shake is amazing, and it has...