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      • Intermittent Fasting – Learn the ins and outs. Do it right. Harness the benefits. Multiply the effects of exercise & lose weight.
          • Intermittent Fasting before and afterIntermittent Fasting: Before And After
          • Intermittent Fasting Weight LossIntermittent Fasting Weight Loss Hacks
          • Intermittent Fasting for Women is it SafeIntermittent Fasting for Women: Is It Safe?
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      • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
          • 19 Healthier Desserts So Good You'll Think They're Bad19 Healthier Dessert Recipes So Good You’ll Think They’re Bad
          • 19 Highly Alkaline Foods That Will Benefit You19 Highly Alkaline Foods That Will Benefit Your Body
          • The Alkaline DietThe Alkaline Diet: 5 Controversial Truths You Need to Know About
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      • Fat Burning Exercise – Train movements, not muscles. Get more done in less time. Workout less, move more.
          • How to Get Rid of Back Fat (The Best Way)How to Get Rid of Back Fat (The Best Way)
          • Gluteus Medius - 21 Exercises to Train this Forgotten Butt MuscleGluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle
          • The Ultimate Cheatsheet to the Best Bodyweight Hamstring ExercisesThe Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises
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      • Get Motivated – Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
          • 7 Steps to Prevent Osteoporosis7 of the Most Important Steps to Prevent Osteoporosis
          • How to Raise Your Cholesterol - The Natural WayHow to Raise Your HDL Cholesterol (The Natural Way)
          • 7 Best Natural Remedies for Dandruff7 Best Natural Remedies for Dandruff and Itchy Scalp
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  • Intermittent Fasting – Learn the ins and outs. Do it right. Harness the benefits. Multiply the effects of exercise & lose weight.
  • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
  • Fat Burning Exercise – Train movements, not muscles. Get more done in less time. Workout less, move more.
  • Get Motivated – Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
  • Books
    • All-Day Fat Burning Diet
    • All-Day Energy Diet
    • All-Day Fat Burning Cookbook
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  • Yuri Elkaim - Fitness Expert
  • Yuri Elkaim - Fitness Expert
  • Yuri Elkaim - Fitness Expert

Archives

Pumpkin Pie-Spiced Turmeric Milk

I’m an outspoken fan of no-coffee mornings. And before that phrase sends you running for the hills, hang in there. Because as divine at that...
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How to Make a Liver Detox Smoothie That Tastes Great

Chances are you rarely think about your liver. Even so, it’s working full-time to break down harmful substances and detox your body. Located in the upper...
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Spicy Garlic Oven-Roasted Chickpeas

Move over, popcorn! Oven-roasted chickpeas make a healthy, crunchy snack that’s a killer noshable … with a long list of health benefits. Great for tossing in...
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Nature’s Flu Shot and Cold Buster

As hard as you try, it’s impossible to avoid every virus circulating during cold and flu season. Just taking care of sick kids or walking...
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Goji Berry Smoothie (Drink This When You Are Sick)

It’s become common practice to fend off a cold with packages of vitamin-C and immune boosting powders. These products tout high levels of Vitamin C...
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Yuri Elaim -Making Fit and Healthy Simple Making Fit and Healthy Simple Again
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