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      • Intermittent Fasting – Learn the ins and outs. Do it right. Harness the benefits. Multiply the effects of exercise & lose weight.
          • Intermittent Fasting before and afterIntermittent Fasting: Before And After
          • Intermittent Fasting Weight LossIntermittent Fasting Weight Loss Hacks
          • Intermittent Fasting for Women is it SafeIntermittent Fasting for Women: Is It Safe?
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      • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
          • 19 Healthier Desserts So Good You'll Think They're Bad19 Healthier Dessert Recipes So Good You’ll Think They’re Bad
          • 19 Highly Alkaline Foods That Will Benefit You19 Highly Alkaline Foods That Will Benefit Your Body
          • The Alkaline DietThe Alkaline Diet: 5 Controversial Truths You Need to Know About
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      • Fat Burning Exercise – Train movements, not muscles. Get more done in less time. Workout less, move more.
          • How to Get Rid of Back Fat (The Best Way)How to Get Rid of Back Fat (The Best Way)
          • Gluteus Medius - 21 Exercises to Train this Forgotten Butt MuscleGluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle
          • The Ultimate Cheatsheet to the Best Bodyweight Hamstring ExercisesThe Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises
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      • Get Motivated – Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
          • 7 Steps to Prevent Osteoporosis7 of the Most Important Steps to Prevent Osteoporosis
          • How to Raise Your Cholesterol - The Natural WayHow to Raise Your HDL Cholesterol (The Natural Way)
          • 7 Best Natural Remedies for Dandruff7 Best Natural Remedies for Dandruff and Itchy Scalp
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  • Intermittent Fasting – Learn the ins and outs. Do it right. Harness the benefits. Multiply the effects of exercise & lose weight.
  • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
  • Fat Burning Exercise – Train movements, not muscles. Get more done in less time. Workout less, move more.
  • Get Motivated – Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
  • Books
    • All-Day Fat Burning Diet
    • All-Day Energy Diet
    • All-Day Fat Burning Cookbook
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  • Yuri Elkaim - Fitness Expert
  • Yuri Elkaim - Fitness Expert
  • Yuri Elkaim - Fitness Expert

Archives

Simple Skillet Keto Brownies

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Banana Bread Paleo Porridge

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Strawberry Shortcake Paleo Porridge

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Blueberry Cream of Almond Paleo Porridge

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Homemade Twix Bars

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Sugarless Banana Bread (High Protein)

There are a few recipes that take me right back to childhood, and banana bread is one of them. Did your mom, like mine, bake...
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High Protein Paleo Blueberry Muffins

Some days it’s tempting to hit up a bakery or coffee shop for a freshly baked muffin, but next time you get that feeling, hold...
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The Perfect Paleo Chocolate Chip Cookies

There’s nothing better than biting into a warm, gooey chocolate chip cookie, fresh out of the oven, full of sweet, chocolaty goodness. Does that sounds...
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Healthy, Make-Ahead Enchilada Bake

If you’re looking for a tasty make-ahead meal that’s great for any time of the day, you will love this enchilada bake recipe, which is...
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Yuri Elaim -Making Fit and Healthy Simple Making Fit and Healthy Simple Again
  • Yuri Elaim -Making Fit and Healthy Simple
  • Yuri Elaim -Making Fit and Healthy Simple
  • Yuri Elaim -Making Fit and Healthy Simple
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