Smoothies can sometimes get a bad rap because the mass-market versions have been hugely unhealthy. Store-bought versions are often mixed with sugar, fruit purees (more...
When it comes to our relationship with fat, it’s been complicated. For years, we took fat for granted, but in the 1970s, when scientists began linking...
Unless you’ve been living under a rock, chances are you’ve heard about genetically modified organisms – or foods – and the constant controversy that seems to...
GMO Foods, aka Genetically Modified Organisms, have recently received front-and-center focus in the food world. Big food, government, and a vibrant grassroots effort continue to...
We’ve all seen cereal boxes with health claims in big, bold letters: “multi-grain,” “high fiber,” or “all natural.” And then there are the packages featuring...
It’s frustrating being a fitness expert sometimes. Every day, you have to endure a seemingly endless string of nutrition and fitness myths being spouted by...
