Fat Burning Exercise
Everybody knows exercise is important, but for many of us it feels like a hassle, or even like homework — you know …
One of my favorite parts of my job is hearing from you guys. I’m always knee deep in research, studying how the …
If there’s one resounding cry I’ve heard in all my years helping people get in shape, it’s this: “Yuri, I just can’t …
If you’ve been diagnosed with type 2 diabetes, you can probably relate to the feeling of helplessness and sheer devastation that comes …
Every year, The American College of Sports Medicine surveys the fitness market to predict the largest exercise trends for the coming year. Last …
When was the last time you were at a coffee shop or restaurant and didn’t see the signature pink and yellow packets …
If you head to the produce aisle of your favorite grocery store, you’ll notice a whole refrigerated section dedicated to different greens. …
Have you been swishing a greens powder into a glass of juice or smoothie everyday, and feeling a little blah about it …
You’ve heard all the benefits of having enough vitamin D in your system: it helps prevent bone problems, fights fatigue, can help …
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Tired of fitness and food "fanaticism" So am I!
