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The Hidden Danger of Foods Rich in Estrogen

Without estrogen, we wouldn’t exist – it’s a vital hormone required for pregnancy, growth, and development. But here’s the problem with estrogen: our …

17 Good-for-You Overnight Oats Recipes

Tired of waiting till your oatmeal is finished cooking? We have an idea: Not cooking it at all! We’ve found a brilliant solution …

How to Take Probiotics with Antibiotics

Note: This is a guest post from Jamie Morea Even the healthiest among us will likely have to take an antibiotic at …

The 7 Things About Visceral Belly Fat Most People Don't Know

Want to know the secret to flat abs? If so, you’re in good company, as that’s a desire shared by many. And …

Paleo Ice Cream - 19 Irresistible Recipes You Need to Try

Who doesn’t crave ice cream from time to time? And why not? It’s sweet, creamy, and so cool on a summer day. …

5 Remedies for Eczema That Will Relieve Itchiness

Your skin is your largest organ, and when it’s irritated, it can be incredibly uncomfortable – as any eczema sufferer knows. Eczema …

How Often Should You Work Out Your Abs

Want to know the best way to get into shape and get six-pack abs? Just ask a couple of “experts.” Chances are …

21 Awesome Chia Pudding Recipes That Make Breakfast Easy

Mornings are hectic – we get it. Rushing to get the kids out the door and yourself ready to work can tempt …

15 Awesome Exercises for Abdominals That Will Keep Your Spine Safe

You want flatter abs? (Just like every other person on the planet Earth?) Well, here’s the question: Do you actually know how …

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