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Yuri Elkaim - Making Fit and Healthy Simple Again
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Author: Yuri Elkaim

15 No-Bake Energy Bites That Are Actually Good For You

Looking for a satisfying snack to add to your arsenal? Grab a no-bake energy bite! We’ve all been there: We’ve let ourselves get too hungry,...
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The Truth About Sitting and Your Health (And What to Do)

Is sitting too much killing you? A few years ago, we were bombarded with headlines that roared: “Sitting Is the New Smoking!” Chances are you tuned them...
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Is Working Out Every Day Smart (or Safe)?

Often when we start a new workout program, we do it with a big head of steam, filled with enthusiasm. Which is awesome. Unfortunately, a...
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3 Simple Things You Can Do to Avoid the Dreaded Afternoon Slump

You know that mid-afternoon crash you feel an hour or so after eating lunch? That’s when you start feeling a little bit woozy and maybe...
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5 Home Remedies That Will Help You Get Softer Skin

My children have incredibly soft skin – and I’m sure you’ve also noticed how silky-smooth young skin can feel. And maybe you’ve observed that your own...
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How to Make Your Own Natural Sunburn Remedy

Spending time outside and enjoying nature is a good thing, but forgetting to wear sunscreen can result in a painful sunburn. It has happened to...
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17 Recipes Full of Probiotic-Rich Foods You Need to Start Making

Whether you like it or not, your body is teeming with bacteria. Don’t worry! These bacteria pose no threat to you and are essential to...
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5 Startling Green Tea Side Effects (Weight Loss Isn’t One of Them)

When you think of the world’s healthiest beverages, does green tea come to mind? Without a doubt, green tea is a signature beverage associated with...
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The Best Homemade Electrolyte Drink for Quick Hydration

Electrolyte replacement drinks are probably one of the most commonly used “fitness foods” out there. Marketers do a fantastic job of making you think that...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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