Desks, chairs, and computers are waging war against our bodies. They launch daily attacks on our ligaments and muscles. How? It’s our modern lifestyle. When you...
There are a lot of different philosophies when it comes to eating carbohydrates. Although the typical Western diet is pretty high in refined carbohydrates, many...
Unless you’ve been living under a rock, there’s a pretty good chance you’ve heard about the wonders of coconut oil: it’s good for your heart,...
