digestion Archives - Page 2 of 7 - Yuri Elkaim
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digestion

9 Reasons That Will Convince You to Try Dry Skin Brushing

If you haven’t already noticed, some healthy habits cost a lot – in terms of money, resources, and time. Stocking up the fridge with healthy...
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Plant Based Protein vs Whey Protein Showdown: Which is Better?

These days, it’s nearly impossible to walk into a fitness center without seeing gym goers using some kind of protein supplement – whether it’s a...
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Is Hypothyroidism an Autoimmune Disease? Here’s the Truth

Do you constantly feel sluggish, drained, or worn down? Or maybe you’ve tried intense diet and workout plans to lose weight, but the scale won’t move. Is...
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Colon Hydrotherapy: Everything You Need to Know

Our body has an awesome built-in detox system. Our skin pushes out sweat, our lungs expel carbon dioxide, our kidneys filter our blood, and our intestines...
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How to Do Belly Breathing Like a Pro

The topic of belly breathing often comes with a lot of questions: What on earth is belly breathing? Don’t we breathe with our lungs and...
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Healthy Pumpkin Pie Smoothie (Vegan)

Does autumn instantly make you think of pumpkin? Do the flavors of fall constantly call your name? If so, I get it. We’re big pumpkin...
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3 Good Reasons Why You Have Trouble Digesting Food

Note: This is a guest post from Dr. Alison Chen, ND of DrAlisonChen.com Do you ever feel bloated or constipated? Or maybe you suffer from random...
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How to Make Homemade Kimchi (The Easy Way)

Huge fan of kimchi here. How about you? Admittedly, at first, I wasn’t so sure about kimchi. When I was first introduced to kimchi, it...
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The 7 Best Ways for Balancing Your Hormones Naturally

Feeling bloated, foggy, drained, anxious or depressed? Gaining weight around the belly? Chances are your hormones are trying to tell you something. Hormones don’t just...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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