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      • Intermittent Fasting – Learn the ins and outs. Do it right. Harness the benefits. Multiply the effects of exercise & lose weight.
          • Intermittent Fasting before and afterIntermittent Fasting: Before And After
          • Intermittent Fasting Weight LossIntermittent Fasting Weight Loss Hacks
          • Intermittent Fasting for Women is it SafeIntermittent Fasting for Women: Is It Safe?
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      • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
          • 19 Healthier Desserts So Good You'll Think They're Bad19 Healthier Dessert Recipes So Good You’ll Think They’re Bad
          • 19 Highly Alkaline Foods That Will Benefit You19 Highly Alkaline Foods That Will Benefit Your Body
          • The Alkaline DietThe Alkaline Diet: 5 Controversial Truths You Need to Know About
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      • Fat Burning Exercise – Train movements, not muscles. Get more done in less time. Workout less, move more.
          • How to Get Rid of Back Fat (The Best Way)How to Get Rid of Back Fat (The Best Way)
          • Gluteus Medius - 21 Exercises to Train this Forgotten Butt MuscleGluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle
          • The Ultimate Cheatsheet to the Best Bodyweight Hamstring ExercisesThe Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises
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      • Get Motivated – Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
          • 7 Steps to Prevent Osteoporosis7 of the Most Important Steps to Prevent Osteoporosis
          • How to Raise Your Cholesterol - The Natural WayHow to Raise Your HDL Cholesterol (The Natural Way)
          • 7 Best Natural Remedies for Dandruff7 Best Natural Remedies for Dandruff and Itchy Scalp
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  • Intermittent Fasting – Learn the ins and outs. Do it right. Harness the benefits. Multiply the effects of exercise & lose weight.
  • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
  • Fat Burning Exercise – Train movements, not muscles. Get more done in less time. Workout less, move more.
  • Get Motivated – Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
  • Books
    • All-Day Fat Burning Diet
    • All-Day Energy Diet
    • All-Day Fat Burning Cookbook
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  • Yuri Elkaim - Fitness Expert
  • Yuri Elkaim - Fitness Expert
  • Yuri Elkaim - Fitness Expert

Archives

DIY Chicken Burrito Bowl (Paleo)

This DIY burrito bowl contains all of the best burrito flavors, piled into a bowl and topped with a sweet and tangy honey-lime vinaigrette. ...
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Soy-Free Honey Teriyaki Buddha Bowl Sauce

All the Hawaiian flavors you love and not a drop of soy sauce. If sesame oil isn't your thing, feel free to use avocado or...
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Homemade Twix Bars

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Flourless Red Velvet Cake with Beets (Paleo)

Just in time for Valentine’s day, I’ve got a truly lovely red velvet cake for you. And it’s tinted ruby not because of food coloring...
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The Best Smoothie for Sore Throat Symptoms

Flu, cold, and sore throat season is in full swing. And while you may already have a well-stocked cupboard for preparing your meals, a well-stocked...
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Pumpkin Pie-Spiced Turmeric Milk

I’m an outspoken fan of no-coffee mornings. And before that phrase sends you running for the hills, hang in there. Because as divine at that...
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Beet Smoothie: Red Velvet (with Greens)

If you’ve ever eaten red velvet cake, you probably know you took in more than a healthy amount of butter, sugar, white flour, and red food coloring. Such is life:...
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An Apple Cider Vinegar Tonic That Will Boost Your Health

Getting sick isn’t fun, so taking measures to fend off the sniffles is always a good idea. I’ve been sick enough times in my life...
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Vegan-Friendly Buddha Bowl with Sweet Sesame Brittle

Find your inner Zen at lunch or dinnertime with this simple Buddha bowl that’s not only a vegan treat – it’s delicious. You’re probably familiar...
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Yuri Elaim -Making Fit and Healthy Simple Making Fit and Healthy Simple Again
  • Yuri Elaim -Making Fit and Healthy Simple
  • Yuri Elaim -Making Fit and Healthy Simple
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