Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
Fat Burning Exercise
Train movements, not muscles. Get more done in less time. Workout less, move more.
Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
All-Day Fat Burning Diet
All-Day Energy Diet
All-Day Fat Burning Cookbook
Blueberry Cream of Almond Paleo Porridge
Salted Caramel Milkshake (Vegan)
I’m often amazed at how easy it is to transform some of the most decadent sweets into healthy, plant-based treats. Even though it seems counterintuitive, sometimes...
Sugarless Banana Bread (High Protein)
There are a few recipes that take me right back to childhood, and banana bread is one of them. Did your mom, like mine, bake...
High Protein Paleo Blueberry Muffins
Some days it’s tempting to hit up a bakery or coffee shop for a freshly baked muffin, but next time you get that feeling, hold...
This Is the Homemade Granola Cereal You Should Be Eating (Paleo-friendly)
Although granola is often considered a health food, it’s generally loaded with added sugar and unhealthy fat. But not this homemade granola cereal recipe! This paleo granola is packed with...
Green Smoothie Bowl with Blueberries and Acai
Who says you have to drink your healthy smoothies? Turn your morning sipper into a vibrant, violet-colored spooner with this delightful superfood smoothie bowl! You may have...
Almond Butter Cup Vegan Protein Smoothie
When I look at the way most people start their days, I’m just left shaking my head. There are so many foods labeled as breakfast...
Tropical Paradise: Strawberry Coconut Smoothie
Strawberries stabilize blood sugar levels, so it helps keep me from getting a sugar low before supper time. Want to know how that works? It’s because...
Goji Berry Smoothie (Drink This When You Are Sick)
It’s become common practice to fend off a cold with packages of vitamin-C and immune boosting powders. These products tout high levels of Vitamin C...