Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
Fat Burning Exercise
Train movements, not muscles. Get more done in less time. Workout less, move more.
Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
All-Day Fat Burning Diet
All-Day Energy Diet
All-Day Fat Burning Cookbook
Bug Bite Itch-Soother
High Protein Paleo Blueberry Muffins
Some days it’s tempting to hit up a bakery or coffee shop for a freshly baked muffin, but next time you get that feeling, hold...
Banana Chocolate Chip Protein Donuts (Paleo)
I thought I’d kissed donuts goodbye a long time ago. Truth: back in the day I used to eat a few every Saturday, and sometimes...
Gooey Paleo Chocolate Cake in a Mug
Some recipe trends befuddle me. I mean, I just don’t get them. For instance, I’ve never understood those full-of-fake-colors Cakes in a Jar. (But I...
The Perfect Paleo Chocolate Chip Cookies
There’s nothing better than biting into a warm, gooey chocolate chip cookie, fresh out of the oven, full of sweet, chocolaty goodness. Does that sounds...
Sore Muscles? Try These Homemade Bath Bombs
Looking for a way to relieve sore muscles after a long day at work or an extra-hard workout? Give these homemade bath bombs a try. It’s...
11 Daily Uses for Coconut Oil That You Probably Didn’t Know
Incorporating coconut oil into your diet is one of the smartest health moves you can make. Although coconut oil is a saturated fat, it’s medium chain...
The Truth About Grains and Your Brain
A few years ago, gluten-free eating was virtually unheard of. Initially written off as a “special diet” for those with celiac disease and gluten-sensitivity, you had...