The Alkaline Diet: 5 Controversial Truths You Need to Know About If you’ve been a part of the natural health community for some time now, you’ve likely heard a lot about the importance of eating an... Read More
How to Do Intermittent Fasting: 19 Popular Questions Answered (Backed by Science) If you’ve been wondering how to implement intermittent fasting or any other protocol to fast one day a week, I’m going to provide you with the... Read More
19 Healthier Dessert Recipes So Good You’ll Think They’re Bad Can’t get dessert off your mind? You can still have your cake and eat it too, without spoiling a day of healthy eating. Whip up... Read More
The Research-Backed Guide to the Top Benefits of Taking Turmeric Chances are you’ve seen the buzz in the news lately about turmeric, touting its amazing health benefits. Whether you drink a mug of turmeric-laced milk... Read More
Why I Don’t Like Cheat Meals (And What’s Better) Can you relate to this? You begin a new diet, eat healthy for a few days, start feeling great, and then decide it’s okay to splurge... Read More
23 Easy, Paleo-Friendly Blendtec and Vitamix Ice Cream Recipes There is something about a cold scoop of ice cream that makes any bad day feel better. But when you grab a pint at the... Read More
7-Ingredient Homemade Twix Bars I have always loved Twix. There is just something about that shortbread, gooey caramel, and melty chocolate that hits all the right spots. I mean,... Read More
The 30-Second Toxin Flush: The Easiest Way to Naturally Detox When was the last time you felt truly great? Free from fatigue, bloating, skin issues or aches and pains? If you can’t remember, it isn’t... Read More
Greens Supplement Review: A Look at the Top 13 Brands You know you’re supposed to get eight to 12 servings of greens and veggies a day, but if you’re like most people, any day you... Read More
