Every year, The American College of Sports Medicine surveys the fitness market to predict the largest exercise trends for the coming year. Last year, the #1...
You’ve seen those people at the gym, slogging away on the treadmill for hours and hours. Or standing in line for hour-long classes. Maybe you’ve...
There’s nothing worse (or more frustrating) than experiencing shooting pain when you’re trying to work up a sweat. For runners especially, one type of pain...
You love your workouts. In fact, maybe you’ve been known to brag about your regimen, which sometimes includes two-a-days. Deep down there’s a chance you...
