Fat Burning Exercise Archives - Page 18 of 21 - Yuri Elkaim

Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

How to Reduce Lactic Acid During Workouts (Lance Armstrong did this)

How to control lactic acid during your workouts. That’s what I’m going to be answering in this episode of #AskYuri. Hey guys. How is it...

Should Women Lift Heavy Weights (And Why)?

Should women lift weights? There’s a question I hear a lot. In this post, we’re going to talk about lifting weights and gaining weight, specifically with...

Functional Movement Training: 3 Big Reasons You Should Be Doing It

What’s the “right” way to exercise? If you spend much time online looking into it, finding the answer can get confusing – fast. How many reps and...

10 Push-Up Variations for A Bigger Chest (For All Levels)

Push-ups are at the top of the list of popular exercises, and for good reason. Considered one of the best compound, full-body exercises you can...

The Ultimate HIIT Core Workout (Do This In Your Living Room)

An intense, fat-burning core workout using only a stability ball and the floor, that also takes less than 15 minutes? Yes, workout heaven is real....

Core Training: Why Stability Is What Your Abs Actually Need

Today we’re going to be talking about the very important difference between different types of abdominal exercises, and just what you need to know if...

The Know It All Guide to Pull-ups for Beginners

Many of us are still haunted by our grade-school gym class. Shuffling nervously in line for our first fitness test, the metal bar a glaring...

Metabolic Circuit Training: This Is How to Lose Weight Fast

Many of us have had the experience of spending hours at the gym doing cardio, week after week, with few (or no) results to show...

10 No-Equipment Bodyweight Workouts That Burn Fat

Had enough of the grunting…weird stares…and machismo that comes with most gym memberships? I sure have. That’s why I’ve turned my garage into a home...