There’s nothing worse (or more frustrating) than experiencing shooting pain when you’re trying to work up a sweat. For runners especially, one type of pain...
You love your workouts. In fact, maybe you’ve been known to brag about your regimen, which sometimes includes two-a-days. Deep down there’s a chance you...
Most of us know chlorophyll is the pigment that gives plants their vibrant green hue and helps them transform sunlight into energy through photosynthesis. But...
If you’ve felt like “something was up” with your body, you might have decided to get a food sensitivity blood test. Unexplained bloating, headaches, gas,...
Should women lift weights? There’s a question I hear a lot. In this post, we’re going to talk about lifting weights and gaining weight, specifically with...
