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Author: Yuri Elkaim

Wheat-Free Diet: A 5-Step Detox Plan to Lose Your Belly

By now, most people know that gluten is causing a great deal of trouble for many people who are either living with Celiac disease or...
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10 Hearty Winter Soups That Burn Fat

A cold winter day can make you want to stay inside and curl up on the couch while bingeing on Netflix and comfort food. We all need...
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8 Delicious and Healthy Chia Seed Recipes

Chia seeds have been touted as one of the top superfoods around. You may not know how to incorporate these healthy little seeds into your...
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How to Get Abs: The Belly-Blasting, Stomach-Sculpting Trifecta

The washboard stomach is perhaps the most popular visual hallmark of fitness. The holy grail, if you will. Despite this being the case, most people...
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The All-Day Energy Diet Cheat Sheet

When The All-Day Energy Diet hit bookstore shelves mid-2014, it was already a certifiable bestseller. Within the first month of release the book shot to the...
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This Is What a Perfect Day of Eating Looks Like

While chatting with one of my coaching clients last week, I heard something I hear a lot: “Thank you for making this so straightforward. I...
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The Definitive Guide to the 12 Best Vegan Protein Sources

Vegan, but unsure how to get enough protein into your day? Here are the 12 healthiest vegan protein sources to add to your diet (and...
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Why Vanilla Is so Good for You (Plus 6 Must-Try Recipes)

Anyone who knows me can tell you that I’m a huge chocolate fan, but that doesn’t mean I don’t appreciate vanilla. Although it’s often thought...
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How to Fix Adrenal Fatigue (5 Things You Must Do)

Imagine your body is a car. In the morning, you get in, start it up, and begin driving – only to notice that the gas tank is...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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