Yuri Elkaim, Author at Yuri Elkaim

All-Day Fat Burning Diet: Drop 2 Dress Sizes and 30 Lbs in Just 9 Weeks without Dieting

After her last break-up, Stine could hardly find the motivation to stand up for more than five minutes, far less exercise. “It was so bad...

The Key to Making a One Day Fast Effortless

Does the idea of fasting fill you with mortal dread? Does even a 1-day fast sound torturous? Actually, does the very thought of missing even...

All-Day Fat Burning Diet: After Repeated Diet Failures, Here’s How Deborah Finally Succeeded

To hear Deborah Stone tell it, she started putting on weight the minute her professional life started. Since then, the numbers on the scale just...

3 Startling Ways Stress Causes Weight Gain

There are two common culprits that everyone pins the blame on when they have trouble losing weight: lack of exercise, and a terrible diet. However,...

How Soon After Eating Can You Exercise?

Welcome to this week’s edition of #AskYuri! Today, I’m tackling a two-part question from Ida Walsh. First, she wants to know how soon she can...

All-Day Fat Burning Diet: How Patrick Lost 30 Pounds and 12 Inches From His Waist in Just 2 Months

If there’s one thing I’ve heard consistently from my clients over the years, it’s that finding time to exercise and eat right becomes harder as...

6 Metabolism Facts You Need to Know for Faster Weight Loss

You might be surprised to see how many people search the internet for metabolism facts, in an effort to make sure theirs is working as quickly...

2 Natural Thyroid Treatments (Hashimoto’s)

Today, we’re taking a question from Cathy about Hashimoto’s disease, which she was just diagnosed with. It’s an autoimmune hypothyroid condition in which the immune system attacks...

All-Day Fat Burning Diet: How to Lose 4 Inches from Your Waist in Just 42 Days

To say that Tina was burnt out would be an understatement. When she first got in touch with me, she was dealing with a laundry...