The Okinawan Secret to Living Longer If ever there was a fountain of youth, it would have to be in Okinawa. It’s not that all Okinawans look 25 years old, but... Read More
A Controversial (And Underused) Way to Get Lean and Strong Chances are that you don’t like going to the gym. It’s also just as likely that you hate dieting. Unfortunately, you probably need to lose... Read More
How to Stop Post-Meal Food Cravings So you’ve made it through a day of healthy eating and you even got a workout in, but now the post-dinner cravings are beginning to... Read More
Why Chlorella Was Thought to End World Hunger It’s very easy to get caught up in superfood hype. Every day, I have to gently explain to several readers and clients that so many... Read More
How to Lose Weight When You Have Bad Knees How do you get started on a healthy path after multiple illnesses? How do you lose weight when simply exercising is a major physical challenge?... Read More
The #1 Cause of a Slow Metabolism Do you eat a pretty healthy diet, maybe even healthier than your friends and family, yet feel like more of it sticks to your belly and... Read More
15 Surprising Fat-Burning Foods (And 26 Guilt-Free Recipes to Go with Them) It’s my mission to make being fit and healthy simple again, and so much of that involves debunking countless food and fitness myths. Part of... Read More
Fat Loss Secrets from 24 Leading Experts | Fat Loss Summit Preview I’m sure you’d agree… There’s nothing worse than losing a few pounds (or a lot of weight) only to see it find its way back... Read More
Walking for Weight Loss: 2 Clever Ways to Walk off 25 Pounds in 30 Days  Walking is one of the most popular forms of exercise there is. Sadly, walking is also one of the most ineffective forms of exercise there... Read More
