6 Yoga Strap Stretches That Will Soothe Your Muscle Tension A yoga strap – also known as a stretch belt – is a fantastic tool to help take your stretches to the next level. I’m... Read More
6 Massive Health Benefits of Chlorophyll You Should Want Most of us learned about chlorophyl’s transformative powers back in elementary school, when we were taught how it helped plants turn sunlight into energy. But did... Read More
What You Didn’t Know About Cortisol and Belly Fat (But Should) Pick up any fitness magazine and chances are you’ll see a shredded model on the cover, displaying a set of washboard abs. A flat, tight... Read More
3 Important Reasons Why You Should Meditate After Your Workout People tend to be a bit lopsided when it comes to fitness – which is unfortunate. For instance, they might be totally into strength training... Read More
Did You Know About These Negative Effects of Drinking Coffee? Do you enjoy coffee? I do, too. That being said, I’m going to outline some things that might change your opinion. Before I get going, I... Read More
1 Unusual Psoas Stretch That Will Relieve Your Back Pain A great way to get more mobility through your hips and reduce back pain is to open up your psoas muscle. Why should you care... Read More
19 Healthier Dessert Recipes So Good You’ll Think They’re Bad Can’t get dessert off your mind? You can still have your cake and eat it too, without spoiling a day of healthy eating. Whip up... Read More
How to Achieve Flawless Skin? Start with These 3 Super Nutrients Who doesn’t want glowing skin? Not only is vibrant, clear and blemish-free skin attractive, it has long been seen as a sign of good health... Read More
Paleo Porridge: Blueberry Cream of Almond If you’re used to grabbing a spoon and digging into a bowl of oatmeal or porridge for breakfast, you’ll love these 3 almond paleo porridge... Read More
