5 Home Remedies for Eczema That Will Relieve Itchiness Your skin is your largest organ, and when it’s irritated, it can be incredibly uncomfortable – as any eczema sufferer knows. Eczema is an itchy... Read More
How Often Should You Train Abs for Best Results? Want to know the best way to get into shape and get six-pack abs? Just ask a couple of “experts.” Chances are you’ll get a... Read More
21 Awesome Chia Pudding Recipes That Make Breakfast Easy Mornings are hectic – we get it. Rushing to get the kids out the door and yourself ready to work can tempt even the most... Read More
15 Awesome Exercises for Abdominals That Will Keep Your Spine Safe You want flatter abs? (Just like every other person on the planet Earth?) Well, here’s the question: Do you actually know how to get them?... Read More
9 Healing Herbs and Spices Hiding in Your Kitchen Many of us have a spice rack in our kitchen, gathering dust. Maybe we used it for a while, but after the novelty wore off,... Read More
17 Paleo Breakfast Muffins That Are Really Good for You When you’re rushing around in the morning getting ready to start your day, it’s tempting to grab a quick breakfast like a bagel or toaster pastry.... Read More
The 9 Acid Reflux Remedies That Will Actually Help You Gas, burping, bloating: all are signs of acid reflux, a common (and also very painful) digestive issue that occurs when the acid from the stomach... Read More
Is Apple Juice Worse Than Coke? Warning: This may be the most controversial post I’ve ever published. I’m just going to go for it and ask the question straight-out: Is apple... Read More
The Correct Squat Form (And the Best Squat Variations to Do) If you’ve been reading my articles or following my training, you know that I put a lot of emphasis on “functional exercises” – movements that... Read More
