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Author: Yuri Elkaim

7 of the Most Important Steps to Prevent Osteoporosis

There’s a reason osteoporosis is called a “silent disease.” Many people who have osteoporosis don’t know it – until their bones become so fragile that...
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How to Improve Hip Mobility (Top 16 Exercises)

Some pains are not what (or better yet, where) they seem. For instance, low back pain must be due to a problem in the low...
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The Best Anti-Rotation Exercises for a Strong Core

If your body was a solar system, the sun at its center would be your core. Every time you move or suddenly expend energy, the...
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Mediterranean Spiralized Zucchini Salad with Sun-Dried Tomato Dressing

Non-traditional salads are so much fun to make and eat, they should be a staple in every diet. Take this Mediterranean-inspired spiralized zucchini salad, for instance....
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Inulin Fiber: What It Is, Why You Need It, and How to Get It

It’s time for a pop quiz! What’s a good source of fiber that can sweeten up your baked goods, keep you regular, and control blood...
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The 13 BOSU Ball Ab Exercises That Are Actually Safe to Do

It’s easy to glance at some pieces of gym equipment – especially those that look like a sliced-in-half stability ball – and assume they’re just...
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Low Sugar Ginger Cardamom Raspberry Chia Seed Jam

Have you ever walked down the jelly and jam aisle at the grocery store, staring longingly at all the beautiful jars? And do you think...
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Yoga for Inflexible People: 11 Poses That Will Make You More Limber

If bending over to tie your shoes makes you feel like you’ve accomplished a major feat of flexibility, you probably think that you’re not cut...
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What Dairy-Free Foods Are Highest in Calcium?

From a very early age, it’s been drilled into our heads that we need calcium. And usually, we’re told we need get that calcium from...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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