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Dehydration affects your body’s ability to burn fat. Without enough water, your system literally slows to a crawl. A 2003 study reported in the Journal of Clinical Endocrinology and Metabolism found a 30% rise in metabolic rate after drinking 2 cups of water.
Dehydration doesn’t just slug up your metabolism. It can also increase weight gain. Desperate for water, your body will send off hunger-mimicking signals, which can lead to excessive caloric consumption. Every time you crave a snack, I recommend you stop for a moment and ask yourself–‘am I hungry, or thirsty’? You’ll be surprised to find you’re more often thirsty than actually needing food.
Proper hydration is also critical for other aspects of your health–even mild dehydration can cause fatigue.
Detox waters are a great way to hydrate and flush toxins from your body. Primarily effective because they make drinking your daily dose of water easier–the flavors and natural sweetness lend variety, and raise the likelihood that you’ll drink more.
When spiked with the right add-in’s, detox waters not only hydrate, they can promote further filtration of waste products and toxins in your organs, supporting them so they work optimally. Your liver and kidneys are tasked with removing impurities, and flushing these organs stimulates them and kickstarts the digestive system. Detox water encourages you to keep sipping while boosting the health benefits, and all without adding many calories at all. Here are a few great combos to try. Just mix them up in the morning, add water, and enjoy throughout the day:
Lemons
Lemon is an alkalizing fruit, and helps to balance the pH of the body, which tends to get acidic if we eat too much sugar, refined carbs, and meat. Lemons contain limonoids, a powerful antioxidant compound that activates detoxifying enzymes. The concentrated antioxidants in lemons flush out toxins and free radicals, and the vitamin C supports collagen production and cell regeneration. Vitamin C is also excellent at boosting the immune system.
Cucumbers
Since cucumbers are made up of 95 percent water, they are extremely hydrating. Cucumbers contains citrulline, an amino acid that aids the liver and kidneys in eliminating ammonia. Cucumbers are also know for their anti-inflammatory properties, and contain many antioxidants that help fight disease.
Mint
Mint is an herb that sweetens and flavors water without having to add sugar. Mint is known for it’s tummy-soothing properties, and aids in digestion. It also improves the flow of bile from the liver to other digestive organs in the body.
Strawberries
Strawberries regulate blood sugar, and contain the natural anti-inflammatory quercitin. The ellagic acid in strawberries protects the elastic fibers in skin to prevent sagging, and the vitamin C in strawberries boosts collagen for glowing skin.
7 Detox Water Recipes
The list below are what I’ve dug up from around the web. They’ll keep you hydrated and full of healthy vitamins and minerals.
1. Cucumber, Lemon & Mint Water
Cucumber, lemon, and mint detox water helps flush out of your body. The lemon and mint both aid in digestion, and the cucumber re-hydrates along with having anti-inflammatory properties. Learn how to make this simple detox water at ONE HUNDRED MILES AWAY.
2. Citrus Cucumber Detox Water
This Citrus Cucumber Detox Water tastes great while hydrating your system It’s made with fresh cucumber, lemon slices, lime slices, grapefruit slices, fresh sliced ginger and fresh mint leaves. The cucumber aids with de-bloating, the citrus helps detoxify the kidneys and promotes clear skin, and the mint is a natural appetite suppressant. Find this hydrating detox water recipe at PEANUT BUTTER AND PEPPERS.
3. Cinnamon Apple Mint Detox Water
BLOGILATES created a detox water of lemons, strawberries, apple, mint, and cinnamon. The cinnamon in this water improves circulation and helps regulate blood sugar levels. Load this water with apples, strawberries, and lemons, which contain high levels of vitamin C to support collagen growth for healthy, vibrant skin.
4. Simple Spa Waters
Get 6 great Spa Water flavor combos from Lipstick and Berries. From Blueberry Lime to Orange Mint, you’ll find some great ideas for quick-and-easy detox water.
5. Lemon Soda Detox Water
Mix a glass of warm water (or chilled sparkling water) with lemon and apple cider vinegar daily to detox your liver. Both the apple cider vinegar and the lemon have an alkaline pH, counteracting the acidic pH of common foods such as bread, dairy, meat, and sugar. They also both remove toxic waste from the body, making this a perfect detox drink. Find my Soda Detox recipe here.
6. Strawberry Pomegranate Spa Water
Strawberry Pomegranate Water makes an excellent hydrating detox drink. Strawberries are known for their high antioxidant levels, which rid the body of disease-causing free radicals. This water will get your skin glowing with high levels of vitamin C and ellagic acid. Image via POPSUGAR.
7. Blueberry Mandarin Water
THE PEACH KITCHEN gives you a delicious recipe for blueberry and fresh mandarin orange detox water. The blueberries in this water help ward off UTIs by inhibiting bacteria from binding to bladder tissue. Blueberries are high in manganese, which converts carbs and fat into energy. Mandarin oranges are high in vitamin C and other antioxidants that rid the body of free radicals.
Bonus: Lemon Ginger Detox Drink
Why is this a powerful detox water? Ginger is a powerful detoxifier that helps to kick start your metabolism. Lemons have a diuretic effect which helps release toxins from the body. Learn how to make this slim down detox water at SKINNYMOM.
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