Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
Fat Burning Exercise
Train movements, not muscles. Get more done in less time. Workout less, move more.
Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
All-Day Fat Burning Diet
All-Day Energy Diet
All-Day Fat Burning Cookbook
Simple Skillet Keto Brownies
Healthy Hashbrown Recipe: Cauliflower Hashbrowns
If you’re a low-carb or paleo eater, cauliflower is probably one of your diet staples. There’s a good reason for that. This versatile veggie can...
Sweet Potato Hash with Brussels Sprouts and Shiitake Bacon
You'll love this savory sweet potato hash that's as good for dinner as it is for breakfast. A complete meal on its own, you can...
Flourless Red Velvet Cake with Beets (Paleo)
Just in time for Valentine’s day, I’ve got a truly lovely red velvet cake for you. And it’s tinted ruby not because of food coloring...
Chocolate Chip Chickpea Blondies (Vegan Option)
A few years ago, Amy and I were in the kitchen, trying to come up with a healthier chocolate chip cookie. Since we love food,...
Sugarless Banana Bread (High Protein)
There are a few recipes that take me right back to childhood, and banana bread is one of them. Did your mom, like mine, bake...
Paleo Pumpkin Pancakes
We’re usually a crepes-on-Saturday family. But this week, we’re celebrating the weekend with pancakes. Not the kind of pancakes that sends your blood sugar skyrocketing or...
High Protein Paleo Blueberry Muffins
Some days it’s tempting to hit up a bakery or coffee shop for a freshly baked muffin, but next time you get that feeling, hold...
Vegetarian Quinoa Bibimbap Recipe
Amy and I love exposing our kids to different cultures, and short of taking them on a trip around the world, we try to introduce them...