It peeks out along the lines of your tank tops, over your jeans, and around
MAKING FIT AND HEALTHY
SIMPLE AGAIN
So You Can Live a Great Life in a Body You Love.
INTERMITTENT FASTING
There is something about a cold scoop of ice cream that makes any bad day
I have always loved Twix. There is just something about that shortbread, gooey caramel, and
When was the last time you felt truly great? Free from fatigue, bloating, skin issues
Are you starting to feel like sticking to your workout routine isn’t worth it anymore?
You know you’re supposed to get eight to 12 servings of greens and veggies a
Ready to get started with intermittent
fasting? Download our cheat sheet today.
HEALTH AND FITNESS
HEALTHY EATING
Ditch the calorie counting and enjoy food again with healthy eating recipes that are simple, quick, and delicious…
What to do when eating less and exercising more just isn’t working? Here’s fat burning diet advice that actually works…
Want more energy to soar through your day without that mid-afternoon crash? Here’s my proven 4-step approach to eating for energy…
Discover the TOP 10 ultimate superfoods as recently classified after a groundbreaking study by the Centers for Disease Control and Prevention (CDC)…
Get my best natural remedies for a variety of common ailments (and the scary statistic your doctor isn’t telling you about)…
5 nutrition tips to improve your health and regain your sanity in a confusing world of diet information…
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FAT BURNING EXERCISE
6 controversial fitness tips for a strong, lean body – no matter your age or fitness level – that actually make sense…
Put down the dumbbells and read this briefing on bodyweight exercises before your next workout…
Are you training movements or just muscles? Find out why “movement -based” functional training exercises need to be part of your training plan today…
Discover which abdominal exercises actually work and which ones are a waste of time (and even dangerous)…
Here are 8 reasons why interval training workouts are just a smarter way to do cardio…
Tired? Stiff and sore? Hitting a plateau? Here’s why your workout recovery could be your holding you back…
Looking for a holistic and "sane" approach to losing weight and feeling great? I'm your man…
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GET MOTIVATED
Healthy habits don’t have to be hard to make and bad ones hard to break with this simple approach…
[expand title=”Check Out Our Top Blog Posts”]
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Hip Thrust Exercise
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Sugar Detox Diet
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Intermittent Fasting Women
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Sciatic Nerve Pain
Testosterone Boosters
Anti Inflammatory Foods
[/expand]
Barley Grass
Best Glute Workouts
Best Hamstring Stretches
Best Fat Burning Exercise
Most Acidic Foods
Apple Cider Vinegar Weight Loss Drink
Hip Thrust Exercise
Core Strengthening Exercises
Fat Buring Diet
Milk Alternatives
Foods High in Alkaline
What is Intermittent Fasting
How To Get Rid Of A Headache
Hip Mobility Exercises
Is Caffeine Bad
Liquid Chlorophyll
Lose Weight Without Exercise
How to Lower Blood Sugar Naturally
Raw Food Recipes
Apple Cider Vinegar Diabetes
Hip Flexor Muscles
Sugar Detox Diet
Psoas Muscle Stretch
Intermittent Fasting Before And After
Fasting One Day A Week
Intermittent Fasting What To Eat
Intermittent Fasting Women
Intermittent Fasting Weight Loss
Sciatic Nerve Pain
Testosterone Boosters
Anti Inflammatory Foods
[/expand]
I'm Yuri Elkaim
I’m a registered holistic nutritionist, fitness expert, former pro soccer player and strength & conditioning coach, and a NYT bestselling author. I believe in making in health and fitness simple again so you have the clarity and confidence to live a great life in a body you love. I’m also on a mission to empower 100 million people by 2040 with the knowledge and means to live a healthy and fulfilling life. I’d love for you to be one of them.
You can learn more about my unusual journey “From Soccer to Bed to No Hair on My Head” here.
You can count on me to:
* Simplify the complex and confusing world of health, nutrition, and fitness
* Provide you with a non-fanatical and holistic approach to bettering yourself
* Create honest health products that are backed by science, and
* For our rockstar team to provide you with industry leading customer care.
Need more direction? Head on over to my start here page.
