7 Natural Detoxifiers That Will Reboot Your Health (Eat These) From your skin to your liver, your body has an awesome built-in detox system that keeps it running smoothly on a daily basis. Your organs all work... Read More
5 of the Most Effective Natural UTI Remedies We all know the feeling when you have to go – and I mean really go. It becomes all that you think about, making you... Read More
How to Use a Food and Mood Journal to Improve Your Health Whether you want to lose weight, improve your diet or mood, or just maintain a healthy lifestyle, there’s one thing we can all agree on:... Read More
9 Reasons That Will Convince You to Try Dry Skin Brushing If you haven’t already noticed, some healthy habits cost a lot – in terms of money, resources, and time. Stocking up the fridge with healthy... Read More
Flu Shot Warning: The Controversial Flu Shot Pros and Cons You Need to Know When flu season rolls around, the pressure is on to get vaccinated against it. Suddenly signs start popping up pretty much everywhere – from the... Read More
Pulling with Coconut Oil: Everything You Need to Know Unless you’ve been living under a rock, there’s a pretty good chance you’ve heard about the wonders of coconut oil: it’s good for your heart,... Read More
This is the Turmeric Face Mask Recipe That Will Make Your Skin Glow Tired of spending boatloads of money on expensive chemical-laden cosmetics that you’re not sure even work? Instead of opening the bathroom cabinet (or your wallet)... Read More
10 Ways to Sleep Better Tonight (No Sleeping Pills Required): How to Get Better Restorative Sleep There is nothing quite like getting a full night’s sleep. How great would it be to wake up feeling refreshed, revitalized, and ready to conquer the... Read More
7 Easy Mindfulness Exercises to Think Your Way to a Better Body Note: This is a guest post from Dr. Alison Chen, ND. What if you could think your way to a better body? Is it even... Read More
