38 Different Types of Bodyweight Squats: The Ultimate Guide You’ve been squatting since the day you learned to walk – it’s one of the most important and functional of all human movements. But did... Read More
How to Get Rid of Cellulite on the Butt (15 Must-Do Workouts) When was the last time you ran your fingers over an orange peel and thought, “I wish my bum skin looked like this”? Probably never,... Read More
21 Impressive Examples of HIIT Workouts That Will Get You Lean Have you ever skipped the gym because you think doing a fat-burning workout requires spending an hour on the treadmill doing cardio? I don’t blame you.... Read More
15 Posterior Chain Exercises to Target Your Butt, Back, and Hams Your spine has a bone to pick with you. It’s tired of holding you up all the time: at your desk, during your workouts, while... Read More
How to Improve Hip Mobility (Top 16 Exercises) Some pains are not what (or better yet, where) they seem. For instance, low back pain must be due to a problem in the low... Read More
The Best Anti-Rotation Exercises for a Strong Core If your body was a solar system, the sun at its center would be your core. Every time you move or suddenly expend energy, the... Read More
The 13 BOSU Ball Ab Exercises That Are Actually Safe to Do It’s easy to glance at some pieces of gym equipment – especially those that look like a sliced-in-half stability ball – and assume they’re just... Read More
Yoga for Inflexible People: 11 Poses That Will Make You More Limber If bending over to tie your shoes makes you feel like you’ve accomplished a major feat of flexibility, you probably think that you’re not cut... Read More
Why This Is the Perfect Stairmaster HIIT Workout for Beginners Stair machine, step machine, stair mill – it goes by many names. In reality, it should be called the Stairway to Cardio Heaven. Granted, you... Read More
