Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

7 of the Best Weighted Vests You Can Buy

So, you’ve decided it’s time to pack on the pounds, and you’re looking for the best product to help you do it. While it’s true...

How to Barbell Deadlift Properly (Plus 8 of the Best Variations)

Deadlifts are one of the most praised exercises in existence. They’re also one one of the most misunderstood. While many people call them one of...

5 Mistakes Most People Make When Doing Tabata Intervals

In case you haven’t heard, long cardio workouts on the treadmill are over. For good. At least, they are if you want to see real...

High Reps vs Low Reps for Losing Weight (Which Is Better?)

High reps vs. low reps. This long-standing debate seems like it will never go away. There’s so much conflicting information out there, it’s sometimes a...

6 of the Best TRX Exercises for Beginners (And an Awesome Workout)

Note: This is a guest post from Ben Greenfield Need fast and effective workouts that don’t require a gym or heavy equipment? Try using a TRX...

How to Relieve Sciatic Nerve Pain (Do These 9 Odd Exercises)

Has radiating, shooting sciatic pain in your low back and legs got you down? I mean, literally, on the couch, in pain? You may be...

Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises)

When was the last time you went to the gym just to get in a hip flexor workout? Probably never. But while you obviously don’t...

13 Best Yoga Shoulder Stretches for Upper Body Knots

Do you have knots in your upper shoulder and back that make you wish you had a personal massage therapist on call? There’s nothing worse than...

3 Quick Tricep Workouts for Women (Bye-Bye Arm Jiggle)

Ask most women about their “problem” areas and they’ll probably mention their triceps – and sometimes their butt or love handles. That’s because fat stored in the back...