The 10 Worst Ab Exercises That Waste Your Time and Kill Your Spine When it comes to the worst ab exercises, there are so many that you should absolutely avoid. The sad part is that these worst abdominal exercises... Read More
How to Lose Weight When You Have Bad Knees How do you get started on a healthy path after multiple illnesses? How do you lose weight when simply exercising is a major physical challenge?... Read More
The #1 Cause of a Slow Metabolism Do you eat a pretty healthy diet, maybe even healthier than your friends and family, yet feel like more of it sticks to your belly and... Read More
Fat Loss Secrets from 24 Leading Experts | Fat Loss Summit Preview I’m sure you’d agree… There’s nothing worse than losing a few pounds (or a lot of weight) only to see it find its way back... Read More
Walking for Weight Loss: 2 Clever Ways to Walk off 25 Pounds in 30 Days  Walking is one of the most popular forms of exercise there is. Sadly, walking is also one of the most ineffective forms of exercise there... Read More
8 Things the World’s Top Fat Loss Experts Would Do to Save the World from Obesity A little while ago, the United Nations contacted me to ask one simple question: “Yuri, we fear the human race is about to become extinct... Read More
10 Blatant Fitness Myths, Finally Debunked If you’re on a mission to lose weight, you need to be very careful whose advice you take about your workout plan. You’ll find that... Read More
Is Sleep Deprivation Making You Fat? How much sleep did you get last night? There’s a good chance you didn’t get as much as you need. You may think the only... Read More
How to Strengthen Your Core Without a Gym I love working out in the gym. It helps me get focused and gives me the energy I need to power through my busy days.... Read More
