Fat Burning Exercise Archives - Page 11 of 21

Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

How to Lose Cellulite the Healthy Way

Merely catching a glimpse of an orange-peel-like texture on our butt or thighs is enough to send many of us off on a search for how to lose...

How to Get Rid of Thigh Fat for Good

For a lot of people – especially women – their legs are the first place they gain weight and the last place they lose it....

How to Do Belly Breathing Like a Pro

The topic of belly breathing often comes with a lot of questions: What on earth is belly breathing? Don’t we breathe with our lungs and...

A Guide to the 11 Best Dynamic Stretches for Runners

The warm up: for some of us it feels like a waste of time. For others, it’s an integral part of the workout experience. Either...

Functional Movement Screen: Why You Need to Get One

When it comes to fitness, we often get caught up talking about the best ways to lose weight, gain muscle, and what kind of cardio...

The 25-Minute Full-Body Bodyweight Blast Workout

Is it possible to get toned and fit without stepping foot inside a gym? Not only is it possible, some might even discover avoiding the...

The 7 Yoga Beginner Poses That Will Improve Your Flexibility

Who doesn’t want to feel stronger and more limber? Or feel less pain and stress? Those are among the promises of yoga, and chances are if...

How to Fix Your Rounded Shoulders (5 Simple Ways)

Desks, chairs, and computers are waging war against our bodies. They launch daily attacks on our ligaments and muscles. How? It’s our modern lifestyle. When you...

11 Unique Plank Variations That Will Build a Better Core

Note: This is a guest post from Jason Fitzgerald of StrengthRunning.com The plank is one of the most common exercises for increasing core strength. And for...