Fat Burning Exercise Archives - Page 13 of 22

Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

The Correct Squat Form (And the Best Squat Variations to Do)

If you’ve been reading my articles or following my training, you know that I put a lot of emphasis on “functional exercises” – movements that...

What You Need to Know About Cardio vs Weights for Weight Loss

When it comes to fitness, there are about as many opinions about the “right” way to do things as there are people who actually work...

Two of the Worst Exercises to Flatten Your Stomach

People exercise for lots of reasons – to get stronger, lose weight, increase their endurance, or get better at a sport, among others. But often,...

Elliptical vs Treadmill: Best Cardio Machine for Weight Loss?

When it comes to cardio machines, two share the top position when it comes to most people’s go-to choices: treadmills and ellipticals. But which one...

A Resistance Band Workout Routine That Will Make You Lean and Toned

No time? No space for fancy gym equipment? No worries. You still can get a great workout. It’s true: You don’t need to invest tons...

4 Big Reasons Women Should Never Do Steady State Cardio

When it comes to our relationship with cardio, our Facebook status would read: “It’s complicated.” Even though most of us don’t enjoy long bouts of...

How an MRT Workout Will Make You Lean and Strong

Note: This is a guest post by Wayne Lightheart With countless numbers of workout programs out there, do you feel confused and overwhelmed with deciding...

Is Working Out Every Day Smart (or Safe)?

Often when we start a new workout program, we do it with a big head of steam, filled with enthusiasm. Which is awesome. Unfortunately, a...

How to Get Quick Relief from Delayed Onset Muscle Soreness

It’s true: Sometimes working out makes you feel sore. In fact, some of us equate that feeling of soreness with getting fitter and stronger. And...