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Author: Yuri Elkaim

Does Coconut Oil Make You Fat?

If you’re worried that eating coconut oil is going to make you fat, you’re not alone. In the past few decades, avoiding all dietary fats...
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Is Eating Healthy Giving You Gas? Here’s the Truth on How to Stop It

Whether or not we like to admit it, everyone experiences gas from time to time. Don’t be embarrassed — flatulence isn’t your fault. Gas, farting,...
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Dangerous Cold and Flu Remedies (and Their #1 Most Toxic Ingredient)

The date was March 2, 2011, and the FDA has just recalled close to 500 prescription cold, cough and allergy medications because these “cold and flu remedies” (or...
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6 Diet Tips to Fend Off Thanksgiving Weight Gain

With just a few days until American Thanksgiving, I thought it would be appropriate to equip for a healthy and slender holiday season. To help...
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15 Life-Altering Lessons from Awesomeness Fest

In case you don’t know, Awesomeness Fest is a put on each year by my friends at Mindvalley and it’s designed to teach you how...
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Interval Training for Beginners: How to Get Started

What if you could cut the time you spend at the gym in half, while getting even better results? No, this isn’t a new workout...
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5 Dangers of Statin Drugs Your Doctor Isn’t Telling You About

You’ve heard the scary statistics: every year nearly 735,000 Americans have a heart attack. And not only that, but heart disease accounts for 1 in...
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Reversing Heart Disease: 8 Proven Ways to Do It Naturally

Your heart is inarguably the hardest working muscle in your body. Every day it pumps out up to 7,500 liters of blood that circulates throughout...
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Client Hall of Fame Interview with Kairiin Bright

Adam: Welcome to another installment of Total Wellness Consulting’s Client Hall of Fame. My name is Adam Elkaim, and today on the call I would...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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