Yuri Elkaim, Author at Yuri Elkaim - Page 46 of 67

8 Proven Steps to Healing Leaky Gut Syndrome

There’s a growing awareness of leaky gut syndrome, but the understanding of how important our gut is to our overall health is nothing new. In...

The Top 4 Foods To Reduce Inflammation, Speed Recovery, and Burn Fat

Do you ever feel sore and stiff and suffer from joint pain? Here’s another set of nutrition tips that will serve you well: there are...

Not Losing Weight? Low Thyroid Might Be Why (How To Trick Your Thyroid To Lose Weight)

Is your thyroid gland working against you? Is your low thyroid activity keeping you fat? On this site, I’ve explored how poor gut health can lead to...

The 14 Best Ab Exercises for a Rock Solid Core

What if I told you that the best ab exercises are not the ones you see in most magazines? In fact, many of them are the worst...

7 Anti-Aging Foods Everyone Over 40 Should Eat

Did you know that some of the foods in your kitchen may very well be anti-aging foods that can improve your quality of life? That’s right,...

4 Good Carbs to Eat for a Flat Belly

Good carbs; who would’ve thought such a thing could exist? Given that carbs are demonized as the cause of all weight-gain in most fitness circles...

Hormone-Sensitive Lipase: 3 Clever Ways to Make This Enzyme Burn More Fat

Even if you’ve never heard of it before, hormone sensitive lipase can help you lose weight. But wait a minute… what is hormone sensitive lipase...

6 Important Foods You Should Eat for Soothing Arthritis Pain

Arthritis, like several other health conditions so many of us deal with, is a product of inflammation in the body. If you’ve ever wondered why...

When to Eat Carbs: The Carb Backloading Secret

If you ask most people when to eat carbs, they’ll probably tell you ‘never’. That’s unfortunate, because in all honesty, many people simply don’t know about...