Yuri Elkaim, Author at Yuri Elkaim

Avoid These 5 Foods if You Want Clear Skin

Clear skin says so much about your health. As your body’s largest organ, skin is an immune barrier that protects your insides and regulates your...

5 Must-Have Pre-Workout Warm up Exercises

Everyone and their mother has suggestions on different workouts you should try, but it’s often a lot harder to get good advice on what warm...

7 Liver-Healthy Foods Your Body Will Thank You for Eating

Are you always feeling tired, irritated and bloated? Are you having breakouts of acne or itchy skin with dark spots? Are you perspiring constantly or...

N-Acetyl L-Tyrosine: The One Amino Acid Supplement Your Body Might Actually Need

Your body is made up of billions of building blocks that work in unison to keep you functioning effectively. One such constituent is the amino...

19 Anti-Inflammatory Foods You Should Eat Each Week

Your body is an incredibly complex, yet elegant machine. Unfortunately, it’s intricate functions can become compromised by illness and inflammation. To keep these invaders at...

10 Habits of Successful People (Done Before 9 a.m.)

Is there anyone who doesn’t want to be successful? I imagine that everyone does on some level, and that’s precisely why it’s so important to...

How to Lower Blood Pressure Naturally Using Fish Oil and Garlic

If you’re trying to find out how to lower blood pressure naturally, you’ve come to the right place. Fish oil is rich in omega-3 fatty...

How to Create Healthy Eating Habits That Actually Stick (The CPR Method)

Your life is a result of your habits. It’s the little things you do day in and day out that truly make the biggest difference...

5 Unusual Foam Roller Exercises to Hit Those Nagging Tight Spots

Tight and achy but don’t feel like relying on a full-body massage all the time? In addition to a massage ball—another one of my favorite workout recovery...