I’m always surprised (and a little frustrated) by the staying power of certain ideas within the health and fitness world. Some concepts just get lodged...
Want tighter, firmer glutes? Heck, even I do, but (no pun intended) mostly for performance purposes like jumping higher and having greater overall strength and...
As a fitness professional, it can be downright painful to see the kinds of inadequate workouts and fitness myths that run rampant across the internet...
It’s hard to imagine modern cooking without garlic. It’s a base ingredient in so many different dishes of all types of cuisines, thanks to it’s ability...
Healthy eating can be a huge challenge when you’re constantly being tempted by sweet or salty unhealthy snacks. Do you know what’s even worse? Indulging in...
