Should You Be Worried About Phytic Acid In Legumes? Maybe you’ve heard the hype that you’re not supposed to eat legumes – or beans – because they’re “bad” for your health. I’m going to... Read More
21 Vegan Slow Cooker Recipes That Will Never Fail You Who has time to cook healthy veggie-packed meals? You do – when you put your slow cooker to work for you. Often when we think... Read More
The Best Advice on How to Use Oral Probiotics to Improve Your Teeth and Gums Note: This is a guest post from Jamie Morea Gum disease, cavities, and bad breath … oh my! The health of your teeth and gums is... Read More
17 Easy and Healthy Popsicle Recipes to Cool You Down Summer’s here, and you’re craving a cool, refreshing treat that won’t weigh you down. Homemade popsicles to the rescue! I mean, who doesn’t love a... Read More
Why Your Gut Badly Needs These 4 Healthy Super Starches When was the last time you heard starch being called the most important nutrient for your gut? It’s kind of ironic because a lot of people... Read More
10 Ways to Sleep Better Tonight (No Sleeping Pills Required): How to Get Better Restorative Sleep There is nothing quite like getting a full night’s sleep. How great would it be to wake up feeling refreshed, revitalized, and ready to conquer the... Read More
What You Need to Know About Cardio vs Weights for Weight Loss When it comes to fitness, there are about as many opinions about the “right” way to do things as there are people who actually work... Read More
The 7 Best Ways for Balancing Your Hormones Naturally Feeling bloated, foggy, drained, anxious or depressed? Gaining weight around the belly? Chances are your hormones are trying to tell you something. Hormones don’t just... Read More
The Truth About Iodine and Hypothyroidism There’s a hidden epidemic you likely haven’t heard about … yet. Right now 7 billion people live on Earth. And right now, nearly 2 billion... Read More
