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Author: Yuri Elkaim

13 Best Yoga Shoulder Stretches for Upper Body Knots

Do you have knots in your upper shoulder and back that make you wish you had a personal massage therapist on call? There’s nothing worse than...
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9 Reasons That Will Convince You to Try Dry Skin Brushing

If you haven’t already noticed, some healthy habits cost a lot – in terms of money, resources, and time. Stocking up the fridge with healthy...
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3 Quick Tricep Workouts for Women (Bye-Bye Arm Jiggle)

Ask most women about their “problem” areas and they’ll probably mention their triceps – and sometimes their butt or love handles. That’s because fat stored in the back...
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Flu Shot Warning: The Controversial Flu Shot Pros and Cons You Need to Know

When flu season rolls around, the pressure is on to get vaccinated against it. Suddenly signs start popping up pretty much everywhere – from the...
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17 Meatless Dinners That Will Make You Fall in Love with Veggies

There are plenty of great reasons to include a few meatless dinners (and breakfasts) into your weekly routine. For starters, it’s good for your heart, your...
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The Alkaline Acid Food Chart (Use This to Rejuvenate Your Health)

The words “acidic” and “alkaline” sound like they belong in a chemistry lab – not on your plate. But these terms make up the core...
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The Best and Cheapest Sources of Protein (All Dairy-Free)

We all know that protein is important.  You need it to maintain healthy bones, muscles, skin, and blood and it’s essential for proper growth and...
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Barbell Hip Thrust: How to Do It (The Right Way)

Learn how to do the barbell hip thrust the proper way. Try these effective variations to get even more out of your glute workout....
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Top 9 Core Stabilization Exercises for Low Back Pain (Better Than Advil?)

If you suffer from low back pain, you’re in good company. Two-thirds of America is right there with you – and a third of them...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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