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Author: Yuri Elkaim

Why This Is the Perfect Stairmaster HIIT Workout for Beginners

Stair machine, step machine, stair mill – it goes by many names. In reality, it should be called the Stairway to Cardio Heaven. Granted, you...
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21 Brothy Soups You’ll Want to Make Year Round

Broth-based soups have come a long way over the years. Gone are the days of bland, uninspiring bowls of chicken noodle soup. Today you’ll find...
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Healthy Shamrock Shake Recipe 2.0

It’s that time of the year. Can you feel the hint of spring in the air? Soon there will be green everywhere: grass will begin to grow...
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31 Easy and Flavorful Infused Waters to Help You Stay Hydrated

If you’re not used to it, drinking enough water to meet your daily needs can be a struggle. And if your tastebuds are used to...
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Do You Know About These Benefits of Eliminating Gluten?

If you’ve wandered through the health section of your local supermarket, you’ve probably noticed a lot of products labeled “gluten-free.” Over the past 5 to...
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The Best Way to Do an Active Recovery Workout

Rest is an important exercise. No, I’m not trying to get philosophical on you – although this concept will help you heal. Specifically, I’m talking about...
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17 Healthy Burrito Bowls You Will Actually Want to Make

Who doesn’t love a loaded-up burrito bowl? And if you’re conjuring up images of traditional fast-food burrito bowls, you’re probably thinking they’re off limits when...
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Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing

We tend to live life with our hips locked up – and that’s not a good thing when it comes to pain, mobility, or even...
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Restoring Gut Flora: Here’s How to Do It (And Why You Need to)

Is your gut making you feel sad, tired, or fat – without you even knowing it? It very well might be. There are hundreds of...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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