Yuri Elkaim, Author at Yuri Elkaim

5 Tricep Exercises with Resistance Bands for Strong Arms

Get toned and defined arms with these resistance band tricep exercises. Learn how to incorporate them into your workout routine....

Are Treadmills Bad for Your Knees? What You Need to Know

Discover if treadmills are bad for your knees, learn factors affecting knee pain, and find ways to prevent injury while using a treadmill....

Pallof Press: 5 Ways to Do One of the Best Core Exercises

It’s time to forget everything you thought you knew about your abs. And I mean everything, including the supposed “fact” that crunches are one of...

25 Powerful Yin Yoga Sequences We Love (And Why)

A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today. ...

What Is Carbohydrate Intolerance? Causes, Symptoms, and How To Manage It

Discover the causes, symptoms, and treatment options for carbohydrate intolerance, and learn how to manage this condition in your daily life....

5 Effective Exercises for Pinched Nerve in Lower Back

Discover effective exercises for pinched nerve in lower back, how to recognize symptoms, and precautions to take for a safe recovery....

Does Walking on An Incline Burn Belly Fat?

Discover if walking on an incline burns belly fat and learn how to incorporate incline walking into your fitness routine for optimal weight loss results....

21 High Protein Vegan Snacks That Will Crush the Munchies

These 21 high protein vegan snacks feature something for every mood: sweet, salty, savory, and delicious. Plus, they'll keep you feeling full for hours....

12 Crucial Dynamic Warm-up Exercises to Do Before Your Workout

Dynamic warm up exercises are important for many reasons before a workout. Here you'll discover the 12 best dynamic stretches and why you should do...