core Archives - Yuri Elkaim

The 4 Best Core Strengthening Exercises for Beginners

Your core muscles deserve some love and incorporating these core strengthening exercises for beginners is a wonderful way to show them some much-needed love and...

Pallof Press: 5 Ways to Do One of the Best Core Exercises

It’s time to forget everything you thought you knew about your abs. And I mean everything, including the supposed “fact” that crunches are one of...

The Best Anti-Rotation Exercises for a Strong Core

If your body was a solar system, the sun at its center would be your core. Every time you move or suddenly expend energy, the...

The 13 BOSU Ball Ab Exercises That Are Actually Safe to Do

It’s easy to glance at some pieces of gym equipment – especially those that look like a sliced-in-half stability ball – and assume they’re just...

Squat vs Lunge: Which One Sculpts a Better Butt and Legs?

“If you absolutely had to choose …” We’ve all been there, caught between one amazing choice versus another of the same greatness. How can you...

Top 9 Core Stabilization Exercises for Low Back Pain (Better Than Advil?)

If you suffer from low back pain, you’re in good company. Two-thirds of America is right there with you – and a third of them...

Glute Bridge Exercise: 7 Simple Variations to See and Feel Better Results

What exercise comes to mind when you think about building a better backside? If you thought squats, you’re not alone. And while the squat offers lots...

How to Do Russian Kettlebell Swings (The Right Way)

While kettlebells may seem like a new addition to your gym, they’ve actually been used for hundreds of years. Legend has it they came into...

11 Best Kettlebell Ab Exercises of All Time

Want to know one of the best tools you can use to reveal your abs and get a ripped, strong, and stable core? You probably...