abs Archives - Yuri Elkaim

The 4 Best Core Strengthening Exercises for Beginners

Your core muscles deserve some love and incorporating these core strengthening exercises for beginners is a wonderful way to show them some much-needed love and...

Pallof Press: 5 Ways to Do One of the Best Core Exercises

It’s time to forget everything you thought you knew about your abs. And I mean everything, including the supposed “fact” that crunches are one of...

The Best Anti-Rotation Exercises for a Strong Core

If your body was a solar system, the sun at its center would be your core. Every time you move or suddenly expend energy, the...

Top 9 Core Stabilization Exercises for Low Back Pain (Better Than Advil?)

If you suffer from low back pain, you’re in good company. Two-thirds of America is right there with you – and a third of them...

11 Best Kettlebell Ab Exercises of All Time

Want to know one of the best tools you can use to reveal your abs and get a ripped, strong, and stable core? You probably...

11 Unique Plank Variations That Will Build a Better Core

Note: This is a guest post from Jason Fitzgerald of StrengthRunning.com The plank is one of the most common exercises for increasing core strength. And for...

The Correct Squat Form (And the Best Squat Variations to Do)

If you’ve been reading my articles or following my training, you know that I put a lot of emphasis on “functional exercises” – movements that...

3 Amazing Ab Exercises for Beginners (You Need These)

There are so many ab exercises for beginners it can be overwhelming to even know where to begin. And, adding confusion into the mix, few of...

How to Build Core Strength without Moving a Muscle

What if I told you that you can sculpt a stronger core without moving a single muscle? I know that sounds like a bold promise...