What can’t apple cider vinegar do? If you aren’t already thoroughly obsessed with ACV, you will be once you tackle that acid reflux with this natural remedy for heartburn.
Foods to Avoid
I know sometimes that suffering from heartburn can feel like walking to school in three feet of snow, uphill, both ways, while wearing no shoes. It’s a battle.
If you haven’t tried it yet, consider cutting down or eliminating the following foods that are known to trigger or aggravate acid reflux:
- Soda, and other carbonated beverages
- Citrus Fruits
- Raw Onions
- Spicy Food
- Refined Sugar
Did you know smoking and general stress can also have an impact on heartburn?
If ever there was a good reason to quit the habit and slow down in life a bit, that pain in your chest is a clue!
Since taking ACV by itself is difficult for some, we wanted to whip up a simple recipe that makes drinking it a pleasant experience.
We also wanted to make sure it didn’t include a bunch of junk that will negate all of ACV’s benefits.
Natural Remedy for Heartburn
Combining a few top-notch ingredients like apple cider vinegar and freshly grated ginger, with a dose of refreshing water and a little Concord grape juice for flavor and antioxidants, this drink is sure to please the palate, as well as the stomach.
For best results, use a raw, unfiltered apple cider vinegar that contains “the mother” to ensure you are getting the most nutritional value.
Get ready to kick heartburn to the curb by drinking this remedy daily, so you can get back to enjoying life!.
Feel Better, Naturally!
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Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all.