6 Natural Energy Boosters That Aren’t Caffeine Low energy can hit any time of the day. It can happen when your blood sugar drops midway through the day, can arrive at the... Read More
My Top 5 Health Apps for Living a Great Life (And How to Stay Sane in the Digital Age) So here’s something interesting… I loathe my iPhone. I really do. I feel that mobile devices have done more to distract and disengage us then... Read More
15 Life-Altering Lessons from Awesomeness Fest In case you don’t know, Awesomeness Fest is a put on each year by my friends at Mindvalley and it’s designed to teach you how... Read More
5 Dangers of Statin Drugs Your Doctor Isn’t Telling You About You’ve heard the scary statistics: every year nearly 735,000 Americans have a heart attack. And not only that, but heart disease accounts for 1 in... Read More
Client Hall of Fame Interview with Kairiin Bright Adam: Welcome to another installment of Total Wellness Consulting’s Client Hall of Fame. My name is Adam Elkaim, and today on the call I would... Read More
Why I Don’t Want To Win The Lottery Yup, you read that correctly… I don’t want to win the lottery and quite frankly I don’t want you to either. Obviously, everyone would love... Read More
Feeling Stressed and Overwhelmed? Here’s How to Beat It With life comes demands. Demands for our time, demands for our skills, demands for our energy, demands for our love, our attention, our sympathy, our... Read More
Laura’s Eating for Energy Transformation Just a few weeks ago, I was putting together a new lesson for our super nutrition academy on the topic of metabolism when I got... Read More
Amazing Abs Solution Success Story – Kara Stafford Kara loses 19 lbs and says…”I feel amazing! I am the strongest and most confident I have ever been. When I look in the mirror,... Read More