When it comes to working out, so much emphasis is placed on exertion. Whether you’re running and jumping or lifting weights and doing bodyweight exercises,...
My friends Adam and Ryan over at Shapeshifter recently introduced me to their latest “secret weapon”, yoga expert Kris Fondran. And today, Kris is going...
Helping you with your dietary and fitness goals is only part of what I do. I also try to help you understand the psychological process that’s behind achieving...
It’s cold season – and that means it’s time to start boosting your immune system so it’s ready to fight off infections before they start attacking....
We are all familiar with the “effortless abs” achieved by infomercial models. Usually pictured crunching away on the latest trendy abdominal exercise machine, their encouraging...
